San Diego's Expert Anxiety Specialist for over 20 years!
Free Yourself From Worry & Fear
I specialize in treating anxiety disorders with 20+ years experience. My approach combines Cognitive Behavioral Therapy, Mindfulness and Compassion-Focused CBT as well as always keeping up with the latest research to provide you with the best treatment approaches for your anxiety problems. Counseling with me would be individualized to your specific problems and offered in a very supportive manner.
I have written a self-help book and therapist’s guide to treating anxiety disorders, a Calm Down CD, published papers with the UCSD Dept of Psychiatry on social anxiety and, due to my expertise in treating stress related illnesses, have been a Memeber of the Board of Behavorial Medicine. Currently, I am on the Professional Webinar and Public Education Committees of ADAA.org (an organization devoted to help with anxiety and depression). I would welcome a call from you to discuss your needs and let you know more about my approach.
Overcoming Panic, Anxiety & Phobias: New Strategies to Free Yourself from Worry and Fear - Babior, LCSW and Goldman, LICSW, Whole Person Press.
"Shirley Babior and Carol Goldman have written a terrific handbook to help the many millions of people who suffer from panic and other anxiety disorders. Their approach is sound and effective." - C. Barr Taylor, M.D., Professor of Psychiatry and Former Director of Anxiety Disorders Clinic, Stanford University Medical Center
View additional book reviews. See my Anxiety & Recovery Books and CD Here
Anxiety & Panic Symptom Checklist
See if you or someone you know could benefit from look at our checklist:
Is Anxiety or Panic a Problem in your Life?
Is Worry or Stress limiting your enjoyment?
Is avoidance or fear of situations restricting your choices